We are a leading online nutrition & functional medicine clinic specialising in mental health conditions, including anxiety, depression, hormonal mood changes, gut health, eating disorders and ARFID for midlife women.
Health Packages
You are no longer alone in your mental health struggles. Discover personalised support designed to help you thrive and reclaim your wellbeing.
Explore our tailored mental health packages designed specifically for midlife women, addressing concerns such as mood regulation, stress management, relationship with food and nutritional support during antidepressant transitions.
Conditions we support:
Why Nutrition & Functional Medicine For Mental Health?
All the systems of your body, your brain, and your mood are deeply connected. Nutritional imbalances, inflammation, gut health, hormonal shifts and genetics can all significantly impact anxiety, depression, our relationship with food and our emotional resilience. Through functional medicine and personalised nutrition, we aim to identify the root causes of your mental health challenges and create meaningful, lasting change - tailored to your unique needs..
Urban Wellness is led by a team of Registered Nutritional Therapists specialising in a functional medicine approach to your mental health and wellbeing, with a focus on supporting women in midlife. Shaped by both professional training and lived experience, our work recognises that meaningful improvement involves more than just immediate solutions or symptom management.
We combine compassion, evidence-based practice, and practical recommendations to help you explore the underlying factors influencing your mental and emotional health.
We meet you where you are – without judgement – on your path.
Let us support your wellbeing using personalised nutrition, functional assessments and realistic lifestyle strategies, tailored to your individual needs and goals.
Meet the Team
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