Are you ready to take back control of your mental health?
Working with us here at Urban Wellness
STEP 1
Book a free 30-minute discovery call
This enables you to find out more about how we work, ask any questions, and make sure we are the right fit for each other. We'll also then discuss the best package for you.
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STEP 2
An initial 90-minute health consultation
We'll then start with an in-depth 90-minute consultation which lays the foundations for the work we will be doing together over the next 12 weeks.
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STEP 3
Weekly or fortnightly sessions
We will meet weekly or fortnightly for about 45 minutes, depending on the programme, to reassess and ensure we are moving you forward in your health goals.
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All sessions are online via a secure telehealth platform.
All nutrition & functional medicine packages are for a minimum of 12 weeks.
All health coaching packages are for a minimum of four weeks.
Payment plans are available.
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1:1 Online functional health services
We work with clients across the UK and Internationally, children and adults, and we practice the principles of Functional Medicine in all the work that we do. We work to understand the potential root causes or drivers for your health issues, knowing that all systems in the bodt are connected, and then personalise the work that we do to ensure that you get the results you want, whilst creating positive and lasting change.
1| 12-week nutrition & functional medicine programme
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Work with us for a minimum of three months, starting with an in-depth 90-minute full health assessment. Then meet every two weeks to review and make the necessary changes to your plan. Includes personalised nutrition and supplement plan, and functional testing recommendations.
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2| Specialist eating disorder nutrition support
Work with Irina, who is an experienced eating disorder nutritionist. Starting with an in-depth 90-minute initial health assessment, we'll then meet weekly for a minimum of 12 weeks. Functional testing and supplements may be recommended. Irina can also work alongside your psychiatrist or psychotherapist to support your in your recovery.
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3| Complex conditions
Nicola is a Certified Functional Medicine Practitioner, and Registered Nutritional Therapist, and has extensive experience working with clients with more complex health challenges or multi-system health conditions. These include chronic digestive issues, antidepressant withdrawal, mast-cell activation syndrome (MCAS) or histamine issues, neurodivergence and Ehlers-Danlos Syndrome (EDS) and PANS/PANDAS. Many of her clients have seen multiple other practitioner, but do not feel any better. ​​
4| Health coaching
Work with our health coach, Kate, to help you make lasting change to those habits or behaviours that keep getting in the way of your progress. Starting with a 2-hour in-depth session, and followed by 3 x -hour sessions.​​
5| Hypnotherapy
Work with our cognitive hypnotherapist, Libby, to reframe thoughts and emotions, resolving challenges, overcome phobias or ease the anxiety of OCD, and support lasting change. ​​
