Helping you (re)find optimal brain and mental health.
With a tailored approach.
That works for you.
About Us
We are a dedicated online nutrition & functional medicine clinic, specialising in mental health, brain health and eating disorders.
​
We will help you to (re)connect with your health whilst ensuring that all advice is practical, realistic and fits in with your life. We also help clients with their relationship with food, and help them to find a better balance without rules or restriction.
​
We help identify the root causes behind your health concerns, symptoms or diagnosis, and provide personalised diet & lifestyle plans to correct those imbalances and guide you back to optimal health.
Areas that we support clients with
-
Anxiety and panic attacks
-
Depression and SAD (Seasonal Affective Disorder)
-
Moods & Menopause
-
Stress / Burnout and insomnia
-
Gut health and gut-brain axis
-
Eating Disorders & Disordered eating
-
Obesity & food relationship
-
Addiction
-
Trauma and PTSD
-
Memory and Concentration
-
Neuordivergence
-
Brain health and Longevity
WE ADDRESS THE ROOT CAUSE
We take the time to understand your why, your stories and your life.
WE PERSONALISE ALL OF OUR PLANS
We are all unique and individual, and so are our plans
A WHOLE BODY SYSTEMS APPROACH
We review all the systems of the body, as well as the mind-body links
BACKED BY RESEARCH AND SCIENCE
We stay on top of the latest research and evidence-based solutions
Get started today
Book a free 30-minute discovery call with one of the team and find out how we can help you.