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About Us

We are a dedicated online nutrition & functional medicine clinic, specialising in mental health, neurodiversity and eating disorders.  We also have a lot of experience working with more complex conditions, or those who have been struggling for a long time with their mental health.

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We work with you to help you improve your mental health and wellbeing, whilst ensuring that all our advice is practical, realistic and fits in with your life.  We also help clients improve their relationship with food, helping them to find a healthier balance, without rules or restriction.

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We look to help understand any potential drivers behind your health concerns, symptoms or diagnosis, and provide personalised diet & lifestyle plans to correct those imbalances and guide you back to optimal health.

A tailored approach that works for you.

Welcome

Hi, I'm Nicola, founder and Clinic Lead here at Urban Wellness.  I have been interested in understanding the power diet and lifestyle can have on our mental health since my own struggles some 25 years ago.

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​It left me with an insatiable curiosity to understand more about not only how my brain and body worked, but others too!  How two people can get the same diagnosis and yet their symptoms or their 'why' can be completely different!

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As a Certified Functional Medicine Practitioner, Registered Nutritionist, and Master Practitioner in Eating Disorders & Obesity, my passion for supporting others with their own mental health goes far beyond my qualifications.

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I now run a dedicated team of practitioners who are all as passionate about mental health as I am.

 

We are happy you found us!

Nicola Shubrook

Areas that we can support clients with

  • Anxiety and panic attacks

  • Depression and SAD (Seasonal Affective Disorder)

  • Moods & Menopause

  • PMS, PMDD & PCOS

  • Stress / Burnout and insomnia

  • Gut health and gut-brain axis

  • Eating Disorders & Disordered eating

  • Obesity & food relationship

  • Addiction

  • Trauma and PTSD

  • Memory and Concentration

  • Neuordivergence including Autism & ADHD

  • Chronic, complex conditions 

Get started today

​Book a free 30-minute discovery call with one of the team and find out how we can help you.

WE LOOK TO UNDERSTAND YOU AND YOUR HEALTH

We take the time to understand your why, your stories and your life.

WE PERSONALISED ALL OF OUR PLANS

We are all so unique and individual, and so are our plans.

A WHOLE BODY SYSTEM APPROACH

We review all the systems of the body, and how they are connected.

BACKED BY RESEARCH & SCIENCE

We stay on top of the latest research and evidence-based solutions

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