3 min readWhy intermittent fasting may not be that great for us women in midlifeIntermittent Fasting has been all the rage over recent years and has been hitting the headlines...
5 min readWhat is insulin resistance, and how can it affect your mental health?Most people think of Diabetes when they hear the word insulin, but insulin, and specifically insulin resistance, can be a contributing...
3 min readWhy genes are not your (mental health) destinyIt is commonly known these days that many health conditions, including mental health, can run in families, either because we know our...
